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Quickness of the ground

Kosta Krunic

Workshop
Practical advice and biomechanial explanations on how to shorten ground contact times to improve flow and jump distance


Coach
I began my parkour journey in 2007. and I am coaching since 2013. I try to view parkour from a scientific perspective in order to optimize training methods.

https://skochypstiks.com/do-well-cushioned-shoes-prevent-more-injuries/
https://www.smashtraining.net/post/the-ultimate-guide-to-achilles-and-patellar-tendinopathy




Event Timeslots (1)

Samstag 3
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Kosta Krunic
OrgaTeam OrgaTeam