Workshop Find your Flow - We will be going through a few different ways of approaching flow, working with short sequences and improvisation exercises to guide participants into finding their flow in movements. Coach My name is Ann-Sofie Svensson, usually goes by 'Anso', and I'm a parkour coach, circus teacher and performer from north of Sweden. I began training parkour in 2007 and have been coaching for a few different organizations over the years. Currently I spend most of my time traveling Sweden with the circus company Nordcirkus, performing and teaching circus and parkour. I enjoy the challenge of trying to make awkward movements look smooth and the creative work of mixing different disciplines together.
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