Marc Busch WorkshopThis workshop is all about exploring different ways to save yourself in any situation and also to use a falling or ‚failing‘ motion to create cool and unusual movements. Introducing the „falling game“.CoachHi, I’m Marc, 31 years old…
Kevin Franzén Workshop In this workshop I will teach and speak about how I come up with new ideas, explore movement, and variate my choice of moves. The workshop will focus specifically, but no solely, on altering repetitions. For example,…
Lea Kuttkat Workshop Why can’t I commit to a jump, even though I can actually make it? This is the central topic of the workshop. Using challenges we find at the spot, we analyze what defines commitment and why we…
Sonia Marshall Workshop Climbs, mobility challenges, rails and awkward jumps – I’m excited to share some of my favourite elements in this workshop! Join me in exploring nearby spots together where we will find and work on a mix of…
Denise Pirnbacher Workshop Have you ever wondered what happens in your brain while you are jumping or how your perception has changed since you do parkour? With this workshop we will step into the mental aspects of parkour and its…
Zoe Kern WorkshopSwinging is not only possible with your hands. Here we will try to break down different swing techniques in terms of their efficiency and creative possibilities. Forwards, backwards, sideways, overhead, with knees or hands. Whether slow, elegant or…
Marc Busch WorkshopThis workshop is all about playfulness in parkour. I will show you different games with elements to improve creativity, body awareness and improvisation. Since the workshop is about games, we will have lots of fun!CoachHi, I’m Marc, 31…
Luís Alkmim WorkshopTurning Basic techniques to Advanced movement. We will explore the fundaments and sharpen our tools, so we can push our level of flow, creative and difficulty in jumping. On this workshop we will also play with different new…
Zoe Kern WorkshopSchwingen ist nicht nur mit den Händen möglich. Hier werden wir versuchen, unterschiedliche Swing Techniken herunterzubrechen in ihrer Effizienz und kreativen Möglichkeiten. Vorwärts, rückwärts, seitwärts, über Kopf, mit Knien oder Händen. Ob langsam, elegant oder powerful wir probieren…
Zoe Kern WorkshopNicht in jedem Training kann geballert werden, manchmal fühlt man sich mental nicht bereit und manchmal körperlich nicht in der Lage. Unser menstrual Zyklus hat einen großen Einfluss auf unser Training und somit auch auf unsere Leistung und…
